Im always bloated and its extremly annoying, i feel so uncomfotable and fat.. what can i do to get rid of it... it seems to happend almost everyday alot in the moring before i go to school.
Answer:
What are you eating for breakfast? Maybe you could cut out dairy or fatty foods and that would help.
If not, simethicone works great and is very safe. You can get it generic at Target.
I am going to a nutritionist and she said bloating is your body retaining water. She suggested i squeeze lemon in my water and i did. it helps!!
If you are always bloated it could well be in what you eat.
People with an allergy to wheat are usually bloated and tired and cranky. Find out if you are Celiac by asking your doctor to test your allergies.
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